Impact of Lack of Exercise on Health
Are you exercising?
Prolonged lack of exercise increases the risk of heart attacks, type 2 diabetes, dementia, cancer, and more. I know you should do it, but most people think they don't have time for it...
Don't overthink it! Let's start with these 3 things.
① Walk for just 5 minutes during lunch break
Simply "walking while doing other things" is enough, like skipping the elevator or going to a convenience store that's a bit farther away.
② Rotate your ankles while sitting
During desk work where blood flow tends to stagnate, just do it once an hour and you're good.
③ Light stretching after coming home
Stretching and strength training can help improve lower back and knee pain, and also lead to a change of mood and stress relief.
Exercise habits don't have to start with "joining a gym right away." Daily 5-minute efforts will change your body in a few years. If daily is difficult, you can start by doing it whenever you remember, so please give it a try!
https://seikatsusyukanbyo.com/statistics/habit/exercise/ External link
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運動不足が健康に与える影響
運動はしていますか？
運動不足が続くと、心臓発作、2型糖尿病、認知症、ガンなどのリスクが高まります。やった方がいいのはわかるけど、そんな時間もない…という方が大多数だと思います。
難しく考えなくて大丈夫です！まずはこの3つから始めてみましょう。
① 昼休みに5分だけ歩く
エレベーターをやめる、少し遠いコンビニに行くなど「ながら歩き」で十分です。
② 座りながら足首を回す
血流が滞りやすいデスクワーク中に、1時間に1回やるだけでOK。
③ 帰宅後に軽くストレッチ
ストレッチや筋力トレーニングは腰痛・膝痛の改善が期待でき、気分転換やストレス解消にもつながります。
運動習慣は「いきなりジム」じゃなくていい。毎日5分の積み重ねが、数年後の体を変えます。毎日が難しければ、まずは思い出した時だけからでもいいので、ぜひやってみてください！
https://seikatsusyukanbyo.com/statistics/habit/exercise/ External link
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